မြန်မာနိုင်ငံမှအလင်းများ
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a space for those whose hearts are in Myanmar
practice through the breath and movement based sequences or join our next live class*
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if you are a yoga teacher or leader of movement practices and are interested in contributing some practices to the many lights myanmar site then please do get in touch with us here
A meditation to create a personal safe space, for you. Working with the elements to make you feel secure.
(6 minutes)
A slow moving flow to help you get back into your body.
(10 minutes)
A meditation to help you to ground.
(9 minutes)
In this video we will learn Emotional freedom technique (EFT). This technique is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. (12 minutes)
In this contemplation we will center ourselves and bring in a sense of appreciation for all that we have in our lives.
(10 minutes)
A meditation which guides you in creating sense of safety in the place you find yourself in now.
(6 minutes)
It is during our darkest moments that we must focus to see the light.
- Aristotle -